Rules of the Mind

Sam Javed – The Hypnotist

www.hypnosisquitsmoking.com.au

EVERY THOUGHT OR IDEA CAUSES A PHYSICAL REACTION

Your thoughts can affect all of the functions of your body. WORRY thoughts trigger changes in the stomach that in time can lead to ulcers. ANGER thoughts stimulate your adrenal glands and the increased adrenalin in the blood stream causes many body changes. ANXIETY and FEAR thoughts affect your pulse rate.

Ideas that have a strong emotional content almost always reach the subconscious mind, because it is the feeling mind. Once accepted, these ideas continue to produce the same body reaction over and over again. In order to eliminate or change chronic negative bodily reactions we must reach the subconscious mind and change the idea responsible for the reaction. This is easily done with self-hypnosis and auto-suggestion.

Rule Number Two

WHAT IS EXPECTED TENDS TO BE REALISED

The brain and the nervous system respond only to mental images. It does not matter if the image is self-induced or from the external world. The mental image formed becomes the blueprint, and the subconscious mind uses every means at its disposal to carry out the plan. Worrying is a form of programming a picture of what we don’t want, but the subconscious mind acts to fulfill the pictured situation. ‘THE THINGS THAT I HAVE FEARED HAVE COME UPON ME.”

Many persons suffer from chronic anxiety, which is simply a subconscious mental expectancy that something terrible will happen to them. On the other hand, we all know people who seem to have the “Magic” touch.

Life seems to shower them with blessings for no apparent reason, and so we call them “Lucky.” What seems to be luck is in reality POSITIVE MENTAL EXPECTANCY, a strong belief that they deserve to be successful. ‘WE BECOME WHAT WE THINK ABOUT.’

Our physical health is largely dependant upon our mental expectancy. Physicians recognize that if a patient expects to remain sick, lame, paralysed, helpless, even to die, the expected condition tends to be realised. Here is where self-hypnosis can become the tool to remove despondence and negative attitudes and bring about a hopeful positive expectancy – the expectancy of health, strength, and well-being, which then tends to be realised.

Rule Number Three

IMAGINATION IS MORE POWERFUL THAN KNOWLEDGE WHEN DEALING WITH YOUR OWN MIND OR THE MIND OF ANOTHER.

This is an important rule to remember when using self-hypnosis. REASON IS EASILY OVERRULED BY IMAGINATION. This is why some persons blindly rush into some unreasonable act or situation. Violent crimes based upon jealousy are almost always caused by an overactive imagination. Most of us feel superior to those who lose their savings to confidence men, or blindly follow a demagogue such as Hitler, or are sold worthless shares. We can easily see that such people have allowed their imagination to overcome their reason. But we are often blind to our own superstitions, prejudices, and unreasonable beliefs. Any idea accompanied by a strong emotion such as anger, hatred, love, or our political and religious beliefs usually cannot be modified through the use of reason. In using self-hypnosis we can form images in the subconscious mind, which is the feeling mind, and can remove, alter or amend the old ideas.

Rule Number Four

ONCE AN IDEA HAS BEEN ACCEPTED BY THE SUBCONSCIOUS MIND, IT REMAINS UNTIL IT IS REPLACED BY ANOTHER IDEA. The companion rule to this is, THE LONGER THE IDEA REMAINS, THE MORE OPPOSITION THERE IS TO REPLACING IT WITH A NEW IDEA.

Once an idea has been accepted, it tends to remain. The longer it is held, the more it tends to become a habit of thinking. This is how habits of action are formed, both good and bad. First there is the thought and then the action, but the though or idea always comes first. Hence it is obvious that if we wish to change our actions we must begin by changing our thoughts. We accept as true certain facts. For example, we accept as true that the sun rises in the east and sets in the west and we accept this even though the day may be cloudy and we cannot see the sun. This is an instance of a correct fact conception which governs our actions under normal conditions. However, we have many thought habits which are not correct and yet are fixed in the mind. Some people believe that at critical times they must have a drink of whiskey or a tranquiliser to steady their nerves so that they can perform effectively. This is not correct, but the idea is there and it’s a fixed habit of thought. There will be opposition to replacing it with a correct idea.

Now, in advancing these rules, we are speaking of fixed ideas, not just idle thoughts or passing fancies. We need to alter fixed ideas or to use them. No matter how fixed the ideas may be or how long they have remained, they can be changed with self-hypnosis and auto-suggestion.

Rule Number Five

EACH SUGGESTION ACTED UPON CREATES LESS OPPOSITION TO SUCCESSIVE SUGGESTION.

A mental habit is easier to follow the longer it lasts unbroken. Once a habit is formed it becomes easier to follow and more difficult to break.

In other words, once a self-suggestion has been accepted by your subconscious mind it becomes easier for additional suggestions to be accepted and acted upon. This is why, when you are just beginning with self-hypnosis and auto-suggestion, we suggest that you feel a tingling sensation or a warm and pleasant feeling.

When these have been followed you can move on to more complicated suggestions. You should begin now with the suggestions that you will automatically awaken from self-hypnosis in ten minutes.

Rule Number Six

AN EMOTIONALLY INDUCED SYPMTON TENDS TO CAUSE ORGANIC CHANGE IF PERSISTED IN LONG ENOUGH.

It has been acknowledged by many reputable medical men that more than 75 percent of human ailments are functional rather than organic. This means that the function of an organ or other part of the body has been disturbed by the reaction of the nervous system to negative ideas held in the subconscious mind. We do not mean to imply that every person who complains of an ailment is emotionally ill or neurotic. There are diseases caused by germs, parasites, virus, and other things attacking the human body. However, we are a mind in a body and the two cannot be separated. Therefore, if you continue to fear ill health, constantly talk about your “nervous stomach” or “tension headaches”, in time organic changes must occur.

Rule Number Seven

WHEN DEALING WITH THE SUBCONSCIOUS MIND AND ITS FUNCTIONS, THE GREATER THE CONSCIOUS EFFORT, THE LESS THE SUBCONSCIOUS RESPONSE.

This proves why “will power” doesn’t really exist? If you have insomnia you’ve learned “the harder you try to go to sleep, the more wide awake you become”. The rule is, “When dealing with subconscious mind, TAKE IT EASY”. This means you must work to develop a positive mental expectancy that your problem can be and will be solved. As your faith in your subconscious mind increases, you learn to “let it happen” rather than trying to “force it to happen”.

Rules for Stucturing Successful Programming for the Mind in Trance

Sam javed – The Hypnotist

www.hypnosisquitsmoking.com.au

These are the rules you must follow if you are to get the quickest and most positive response from the subconscious mind.

1. USE THE PRESENT TENSE

Always form the idea as if it were already an accomplished fact: “YOU ARE CALM AND RELAXED”. The only exception to this rule is when you are dealing with a physical condition such as a broken leg. The progressive form of the present tense is used to by-pass the critical factor of the subconscious mind: “EACH DAY YOUR LEG GROWS STRONGER AND HEALTHIER”. If you were to say: “YOUR LEG IS STRONG AND HEALTHY”, the conscious mind will create resistance: “Then why am I wearing a cast?”. Even specific suggestions for future behaviour must be given in the present tense. For example: “Next Thursday when you stand to speak at the company dinner, you are calm and poised and relaxed”.

Never refer to past conditions in your affirmations. For example: “You are more tolerant and understanding of your family than you used to be”. This brings a dual image to the surface, the image of how one has been and how one wishes to be. Naturally the image of how one has been is stronger than the image of how one wishes to be.

An affirmation phrased in the future tense becomes just another “New Year’s Resolution”, easy to forget and not to be taken seriously. The future tense indeterminate. “Someday” cannot create a mental picture of one’s having already solved the problem. “Soon” does not convey the picture of the achieved goal.
Right: YOU ARE ……… IT IS ……… YOU FEEL ……..
Wrong: YOU WILL ………IT WILL BE ……… YOU ARE GOING TO ……..

2. BE POSITIVE

Eliminate every possible negative word. DO NOT mention what the person is trying to move away from; rather, create a word picture of what he or she wishes to move toward. If you suggest, “You are not self-conscious with people”, you release the energy connected with feeling self-conscious and the memory of past experiences in which the person suffered from the self-conscious feelings. Instead suggest, “You like people. You enjoy the company of people. When you are with new people, YOU ARE CALM AND

(2)
POISED AND RELAXED.” Always use the positive antonym to create a picture of the person acting, feeling and behaving in the way he or she wishes to.

Right: YOU SLEEP DEEPLY, SOUNDLY, ALL NIGHT LONG
Wrong: YOU DO DOT TOSS AND TURN FOR HOURS BEFORE GOING TO SLEEP

Right: YOU ARE POISED AND CALM AND IN COMPLETE CONTROL OF ANY SITUATION
Wrong: YOU ARE NOT AFRAID, YOU ARE NOT NERVOUS, YOU ARE NOT SELF-CONSCIOUS.

Right: YOU ARE FILLED WITH ENERGY
Wrong: YOU ARE NOT TIRED ALL THE TIME

3. BE SPECIFIC

Choose ONE specific idea for improvement and CONFINE your suggestion to that one area of improvement. DO NOT give suggestions for 2 or 3 problems all at the same time. You can work on more than one problem by alternating your suggestions, but don’t hypnotise someone to get rid of a tension headache and then suggest that he/she is filled with confidence, sleeps perfectly every night, wears a size 12 dress, expresses love to the children and has given up cigarettes. You should choose one area in which the person wishes to change and work on that until some change is felt. Then move to the next goal. You may get results from your first suggestion; however, be prepared to use the same suggestion repeatedly before moving on to the next goal.

4. BE DETAILED

Analyse the goal and structure of the suggestion to cover every detail of the changed behaviour or attitude.

Right: You like people. You enjoy being with people. People are aware that you like them and they return the feeling. You especially enjoy talking to people. When you stand before an audience, you are filled with friendly feelings for them. You want to do things for them. You feel a wave of friendship and understanding flowing from every member of the audience. As you begin speaking, your lips are flexible, your mouth is moist, you breath deeply from the diaphragm. Your legs are strong beneath you. Your hands are poised and calm. The gestures flow spontaneously and freely. You have the undivided attention of the audience and it makes you feel secure and confident. There is a smile in your heart which comes to your lips at the proper times. You speak easily,
(3)
freely and confidently. You speak with a full release of your knowledge, skill and ability. When your talk is concluded, you are warm and gratified by the applause.
Wrong: You will be an excellent public speaker

Right: You are enthusiastic about your product and your customers respond to your positive feelings.
Wrong: Every day in every way you are growing better and better

5. BE SIMPLE

Speak to the subconscious as if it were a bright 9 year old child. Avoid “literary expression”. This is not a thesis you are writing for a professor to score. Avoid long technical words and phrases and psychological and metaphysical terms. Simple words have the greatest energy. Ernest Hemingway became famous for the simplicity of his writing and yet it has tremendous power.

6. USE EXCITING AND EMOTIONAL WORDS

Be sure to get excitement and feeling into your affirmations. The subconscious is the feeling mind. Use words such as: VIBRANT, SPARKLING, THRILLING, WONDERFUL, POWERFUL, RADIANT, LOVING, GENEROUS, ABUNDANT, EXCITING, DELIGHTFUL, BEAUTIFUL, JOYOUS.

7. AFFIRM ACTIVITY

Let the suggestion describe an action, not an ability.

Right: Your family and your friends co-operate with you because you are interested in their welfare.
Wrong: You have the ability to understand others

8. ACCURACY

If the desired result is one which can be measured, such as body weight, a gold score, a bowling score, suggest the EXACT improvement the person wishes to achieve. Don’t try to fool the subconscious by suggesting he or she will continue to lose weight until 50 kgs has been reached when the ideal weight is 60 kgs. The person then thinks that if only
(4)
partial success is achieved the goal will still be reached. But the subconscious is not fooled. Tell the subconscious exactly what is wanted.

9. BE REALISTIC

There are circumstances where it is wrong to try to suggest perfection. “You always organise your time perfectly” is an impossible goal for a mother of 3 lively children. It would be difficult to visualise and could lead to frustration. “You are always enthusiastic” is a poor suggestion. Would one want to be enthusiastic at a funeral?

10. PERSONALISE

Structure your suggestions to change the person and his/her attitudes and actions. Don’t suggest a change in others. As changes occur, others associated with the client change.

Wrong: Your children always respect and obey you.
Right: You take a sincere and enthusiastic interest in your children, their activities and their friends, and you understand their point of view. You express love and approval of your children. It is easy for you to express your love for them.

11. SYMBOLISE THE SUGGESTION

After you have written your suggestion following these rules, find a word or short phrase which symbolizes the feeling and content. Finding the correct symbol is extremely important. In the next lesson, which deals with the technique of USING auto-suggestion, you will learn that the symbol is vitally important. If your suggestion is for overcoming feelings of inferiority, your symbol might be ‘DYNAMIC SELF-CONFIDENCE” or ‘POISE” or “BERT NEWTON”.

If you are overcoming insomnia your symbol might be “EASY SLUMBER” or “SLEEP LIKE A BABY” or “SUMMER HOLIDAY HOUSE” or “MOUNTAIN AIR”.

If the goal is to lose weight you might use “SIZE 10” or “SLENDER AND SEXY” or “SWEET SIXTEEN”.

Try to find a symbol which calls to mind a strong feeling or a vivid picture. The symbol doesn’t have to mean a thing to anyone but the person it is created for. It is personal, and what provokes a strong surge of feeling and energy or creates a picture for that person is the symbol you should use.

Questions You May Have About Hypnosis

Sam Javed – The Hypnotist

www.hypnosisquitsmoking.com.au

 

1.         EXACTLY WHAT IS HYPNOSIS?

Hypnosis is a state of altered consciousness that occurs normally in every person just before he/she enters into the sleep state.  In therapeutic hypnosis we prolong this brief interlude so that we can work within its bounds.

2.         CAN EVERYBODY BE HYPNOTISED?

Yes, because it is a normal state that everybody passes through before going to sleep.  However, it is possible to resist hypnosis, like it is possible to resist going to sleep.  But even if one resists hypnosis, with practice the resistance can be overcome.

3.         WHAT IS THE VALUE OF HYPNOSIS?

There is no magic in hypnosis.  There are some conditions in which it is useful and others in which no great benefit is derived.  It is employed in medicine to reduce tension and pain which accompany various physical problems, and to aid certain rehabilitative procedures.  In psychiatric practice it is helpful in short-term therapy, and also in some cases, in long term treatment where obstinate resistances have been encountered.

4.         WHO CAN DO HYPNOSIS?

Only a qualified professional person should decide whether one needs hypnosis or could benefit from it.  The professional person requires special training in the techniques and uses of hypnosis before he can be considered qualified and certified.

5.         WHY DO SOME PEOPLE HAVE DOUBTS ABOUT HYPNOSIS?

Hypnosis is a much misunderstood phenomenon.  For centuries it has been affiliated with spiritualism, witchcraft, and various kinds of mumbo jumbo.  The exaggerated claims made for it by undisciplined persons have turned some people against it.  Some doctors and psychiatrists too doubt the value of hypnosis, because Freud gave it up 60 years ago, and because they themselves have not had too much experience with its modern uses.

6.         CAN’T HYPNOSIS BE DANGEROUS?

The hypnotic state is no more dangerous than is the sleep state.  But un-skilled operators may give subjects foolish suggestions, such as can be witnessed in stage hypnosis, where the trance is exploited for entertainment purposes.  A delicately balanced and sensitive person exposed to unwise and humiliating suggestions may respond with anxiety.  On the whole, there are no dangers in hypnosis when practiced by ethical and qualified practitioners.

7.         I’M AFRAID THAT I CAN’T BE HYPNOTISED?

All people go through a state similar to hypnosis before falling asleep.  There is no reason why you should not be able to enter a hypnotic state.

8.         WHAT DOES IT FEEL LIKE TO BE HYPNOTISED?

The answer to this is extremely important because it may determine whether or not you can benefit from hypnosis.  Most people give up on hypnosis after a few sessions because they are disappointed in their reactions, believing that they are not suitable subjects.  The average person has the idea that he will go through something different, new and spectacular in the hypnotic state.  Often he equates being hypnotised with being anaesthetized or being asleep, or being unconscious.  When in hypnosis he finds that his mind is active; that he can hear every sound in the room; that he can resist suggestions if he so desires; that his attention keeps wandering, his thoughts racing around; that he has not fallen asleep; and that he remembers everything that has happened when he opens his eyes.  He believes himself to have failed.  He imagines then that he is a poor subject, and he is apt to abandon hypnotic treatments.  The experience of being hypnotised is no different from the experience of relaxing and starting to go to sleep.  Because this experience is so familiar to you, and because you may expect something startingly different in hypnosis, you may get discouraged when a trance is not induced.  Remember, you are not anaesthetized, you are not unconscious, you are not asleep.  Your mind is active, your thoughts are under your control, you perceive all stimuli, and you are in complete communication with the operator.  The only unique thing you may experience is a feeling of heaviness in your arms, and tingliness in your hands and fingers.  If you are habitually a deep sleeper, you may doze momentarily; if you are a light sleeper, you may have a feeling you are completely awake.

9.         HOW DEEP DO I HAVE TO GO TO GET BENEFITS FROM HYPNOSIS?

If you can conceive of hypnosis as a spectrum of awareness that stretches from waking to sleep, you will realise that some aspects are close to the waking state, and share the phenomena of waking; and some aspects are close to sleep, and participate in the phenomena of light sleep.  But over the entire spectrum, suggestibility is increased; and this is what makes hypnosis potentially beneficial, provided we put the suggestibility to a constructive use.  The depth of hypnosis does not always correlate with the degree of suggestibility.  In other words, even if you go no deeper than the lightest stages of hypnosis and are merely mildly relaxed, you will still be able to benefit from its therapeutic effects.  It so happens that with practice you should be able to go deeper, but this really is not too important in the great majority of cases.

10.       HOW DOES HYPNOSIS WORK?

The human mind is extremely suggestible and is being bombarded constantly with suggestive stimuli from the outside, and suggestive thoughts and ideas from the inside.  A good deal of suffering is the consequence of “negative” thoughts and impulses invading one’s mind from subconscious recesses.  Unfortunately, past experiences, guilt feelings, and repudiated impulses and desires are incessantly pushing themselves into awareness, directly or in disguised forms, sabotaging one’s happiness, health and efficiency.  By the time one has reached adulthood, he has built up “negative” modes of thinking, feeling and acting which persist like bad habits.  And like any habits they are hard to break.  In hypnosis, we attempt to replace these “negative” attitudes with “positive” ones.  But it takes time to disintegrate old habit patterns; so do not be discouraged if there is no immediate effect.  If you continue to practice the principles taught you by your therapist, you will eventually notice change.  Even though there may be no apparent alterations on the surface, a restructuring is going on underneath.  An analogy may make this clear.  If you hold a bunch of white notepads above the level of the eyes so that you see the bottom notepad, and if you dribble drops of ink onto the top notepad, you will observe nothing different for a while until sufficient ink has been poured to soak through the entire thickness.  Eventually the ink will come down.  During this period while nothing seemingly was happening, penetrations were occurring.  Had the process been stopped before enough ink had been poured, we would be tempted to consider the process a failure.  Suggestions in hypnosis are like ink poured on layers of resistance; one must keep repeating them before they come through to influence old, destructive patterns.

11.       HOW CAN I HELP IN THE TREATMENT PROCESS?

It is important to mention to your therapist your reactions to treatment and to him, no matter how unfounded, unfair or ridiculous these reactions may seem.  If for any reason you believe you should interrupt therapy, mention your desire to do so to your doctor.  Important clues may be derived from your reactions, dreams and resistances that will provide an understanding of your inner conflicts, and help in your treatment.

12.       WHAT ABOUT SELF-HYPNOSIS?

 “Relaxing exercises”, “Self-Hypnosis” and “Auto-Hypnosis” are interchangeable terms for a reinforcing process that may be valuable in helping your therapist help you.  If this adjunct is necessary, it will be employed.  The technique is simple and safe.

Helpful Hints to Avoid CRAVINGS, URGES, WITHDRAWALS, AGITATION

Sam Javed – The Hypnotist

www.hypnosisquitsmoking.com.au

1. Always remember that you are in control, so take responsibility for your life and say ‘yes’ to your own personal power.

2. Your body craves –
a. Oxygen
b. Water
c. Vitamins and Minerals
d. Sucrose and Glucose

Therefore you must get into the habit of taking 3 deep breaths, drinking a lot of water, and giving yourself vitamins, minerals and glucose. The best source of glucose, sucrose, fructose is in your favourite fruit and vegetable drinks. Also taking a vitamin/mineral tablet 2-4 times per week is great.

3. Change your Environment
a. Get rid of all ash-trays, coffee cups, or anything else in your house, office, car etc, which reminds you of smoking.

4. Listen to the Self Hypnosis CD for 30 nights in a row. Track One is just a reminder of what Hypnosis is about. It’s Track Two that you really want to listen to.

Author By Kevin Grise

Yoga Improves Your Mental Health

Should you trade in your antidepressants or sleep meds? Not exactly. But the benefits of yoga stretch beyond just stretching, says a new research review.

guy yoga main Yoga Improves Your Mental Health

If the winter blues have got you down, try hitting a yoga class at the gym. Busting through a strenuous, deep-breathing series of yoga poses could boost your mental health—while toning and stretching your body too.

Yoga has a long history (think: 5,000 years) of claiming topromote both physical and mental health, as well as spiritual growth. But how much of this is due to its recent cultural explosion in the U.S.?

new review of the best research on the health benefits of yoga, published in Frontiers in Psychiatry, aims to keep the truth about yoga from being stretched too far. Based upon the limited number of studies available, researchers from the Duke University School of Medicine concluded that yoga could be a promising treatment for some mental illnesses:

  • Mild depression: In several studies, yoga was effective at relieving the symptoms of mild clinical depression, even when people were not taking antidepressant medications.
  • Sleep complaints: Yoga helped people sleep better and longer, which—given the fact that 25 percent of U.S. adults take sleep medications—is nothing to snore at.

These mental health benefits of yoga are not surprising. Other studies have shown that yoga causes chemical changes in the body similar to antidepressants and psychotherapy—such as reduced inflammation and improved neurotransmitters.

More research is needed—most of the studies are small—but it may be time to give it a try. It could keep you smiling and sleeping well all winter long.

9 Reasons Why You Should Practice Yoga

Here’s how routine stretching and breathing can enhance your life, from better sex to injury prevention.

Joshua Berman
main 1 9 Reasons Why You Should Practice Yoga

Yes, the obvious is true: most yoga classes are attended by a majority of fit, flexible females in tight clothes. But, contrary to what you might think, it’s not just a sport for sexy ladies. And we have tons of reasons why you should be doing it—other than picking up women.

With yoga, you’ll hone your mental focus, rid your system of toxins, and maybe even boost your performance in the bedroom. You’ll even be able to touch your toes — improved flexibility is a bonus for just about every sport.

5 Toughest Yoga Positions for Guys >>>

Yes, the real results of regular yoga practice are quite practical, and you don’t need any special equipment—just a few square feet of space and a mat. Here’s how that extra bit of stretching will not only enhance your other workouts, but also your life.

Next: How yoga will make your life better >>>

Heal your body on command

PSYCHEDELIC KRIYA YOGA : TANTRIC SEX & THE BODY OF LIGHT

Psychedelic+Kriya+Yoga+Tantrix+Sex+and+the+Body+of+Light PSYCHEDELIC KRIYA YOGA : TANTRIC SEX & THE BODY OF LIGHT
TANTRIC KRIYA YOGA

The Great Tantra of the conversion of the physical body into the body of light occurs from the identification of the mind with the explosive force of the openness to the light. This practice creates a new awareness that we are also a body of light. In the sexual act if our focus is on the energy moving throughout the body, in particular the spine and deep brain rapture. Both partners can practice this conductivity during the sexual act. It intensifies the sensual experience and allows the male to have control of giving the woman prolonged pleasure. The male may climax several times in the pleasure center in the head. Then the release as desired through the genitals. The woman feels greater sensation internally and is moved to the light.

We may see light especially when we release into a conscious climax. This is why sex and death are so closely related.

A Kriya technique is sitting crossed legged on each other during a psychedelic session and breathe rhythmically each other’s breath consciously. This produces the experience of the conductivity through both beings.

As we let go of our last breath riding the energy to the apex in the top of the head, called the crown chakra, we merge into the great light above the head. Bringing the energy to the head during the sexual act a inner climax occurs. Tantric yogis can do this again and again. Then a release can occur at will. Through this process multiple climaxes will occur. ‘The practice of Kriya yoga has an auto erotic quality, as the energy moves up from the gentalia region to the mid brain.

This process can be cultivated through Kriya Yoga while we are in this body. Whereby in our meditation we conduct the energy up and down the spine. Feeling and experiencing its resonance in our mid brain is a profound ecstasy.

KRIYA YOGA THE BODY OF LIGHT 

Eventually you will know yourself in a new form that of a light body. In the Tibetan tradition it is called rainbow body. The energy body or a body of light is within the capacity of the human experience. It can be crystallized by being aware of another dimension, which is beyond the mind.

The Yogi experiences a feeling of bliss, which is unifying by nature. It can be seen as light and often felt as Joy. And doing the practice of Kriya yoga, during the pause between breaths. There is a cessation of thought abiding in the presence of pure Being.

We become aware of worlds beyond mind and form as we know it. This becomes crystallized or held without any obstructions and is radiant light in all directions. From our present point of view. It is immortality. This is not a concept. It cannot be held by mind or memory. There is nothing to identify with. It simply is. A halo sometimes can be seen around the body being or at the least a sense of experience of a sphere of light. This is the Light body in the Tibetan tradition, the rainbow body. There may be psychedelic states in which this light body is momentarily revealed to us on experiential level. However, it is not held on to, or crystallized in this field of awareness. The Yogi knows this through the vehicle of the conductivity of the breath., and is able with practice to crystallize the rainbow body . You are this body of light. This world of the duality, is but a shadow world of thought, sound and form emanating from the body of light.

FEELING THE CENTERS

Each of the nerve plexus or Chakras in the body mind being can open to your higher emotional mind which allows us to perceive experientially a whole different dimension of reality beyond thought. This experience can become crystallized within the being and allow us to move into a body of light. The Kriya Yogi learns to master the movement of energy using the body as a vehicle to conduct the light through the centers. Each center has a distinct feeling and a higher emotional octave. In the lower center sex center one can feel the heat, and pleasure in the vital center just below the navel one can feel a sense of energetic vitality and strength. Then as one moves into the heart center we can feel a feeling of goodness of warmth of love that moves out beyond the confines of the physical body… The throat center often called the center of action has a vibrant quality of a different kind energy and felt as if to project out. Then we moved into the medulla oblongata at the base of the cranium this is where the pleasure center is located and the old brain a very important center to Kriya yogis since this is where you lift the muscles in the back of the neck. This activates the pleasure centers in the reptilian brain and contributes to whole brain rapture As this lifting process occurs we feel pressure on the pineal gland or third eye which feels like an opening to new sense of awareness the energy apex in the center of the head. This center is often depicted in Southeast Asian Buddha’s as a flame above the head. As these centers open we feel full body rapture. In yoga this is know as the bliss sheath.
A simple exercise to master the feeling of each center would be to take even breaths in and out feeling each of the centers independent of one another.

As you breathe in and out feel sense of pleasure in the coccyx. Then move the attention into the solar plexus, the stomach often drops as it relaxes and a sense of vitality and strength can be felt as you breathe in and out. Martial artist often practice this form of breathing. Now move the attention to the heart center you can feel it as deep emotional love. Then move to the throat center one feels almost a sense of vitality as you do from the vital center but different. Then breathe and feel the seat of consciousness the medulla oblongata. It can be felt as pleasure. this activation of the pleasure center can often bring the entire body energies unite and the whole brain feels that it is if it is lit up. Now breathing in and out through the penal body I you will feel distinct feeling and pressure their also a very peaceful enjoyable sense of self. Finally the crown center opens automatically but it feels is if something is rising up in and about the body like a flame this can be felt very subtle extremely subtle. Enjoy the breath and joy of your being.

The feeling of the centers is particularly acute under the influence of various phycedelic substances. As you become aware of these centers, it will contribute to the Kriya conductivity of the breath.

TRANSCENDENCE OF AN OPEN HEART

The art work below shows the energy moving upward from the heart to the head. The Ka or soul as the Egyptians called it.

Psychedelic+Kriya+Yoga+Tantrix+Sex+and+the+Body+of+Light+KA+Light+Body+spirit+soul PSYCHEDELIC KRIYA YOGA : TANTRIC SEX & THE BODY OF LIGHT
PSYCHEDELIC KRIYA YOGA

The use of psychoactive plants in the early history of mankind for spiritual and metaphysical purposes has been well documented in many of the ancient cultures. As I mentioned before the 18 Siddhas of southern India, the early Taoists use of various of chemical potions for immortality, and the unrecorded prehistory of literature seen in signs and symbols in the Mayan Aztec and Toltec cultures as well as your eastern Indian and Taoist cultures.

In using primarily psychedelic drugs today we are able to go within and be very sensitive to the movement of energies and feelings in the body and even have the experience all of the light body as well. But to use these chemicals whether they are natural or man-made without yoga is like a ship in a storm without a Rudder. It’s not that you can control the experience but you can participate with it in a particular way. As I mentioned earlier in feeling the various centers in the body when this practice is engaged in with the use of psychedelics, deep feelings and ecstasy is aroused from the various centers. This indeed is a fast-forward way of learning yogic practices. Unfortunately due to the social misinformation and fear of psychedelic drugs this use of learning and knowledge of an inner being has been dismissed and labeled hallucinatory. The idea of the modern Shaman or Yogi would be to be able to enter these non-ordinary states almost at will under
the right circumstances and enjoy the bliss and ecstasy at will without the use of drugs… This takes some practice while using psychoactive substances but is well worth while. To be able to enter the states of oneness and be opened to divine love is one of the greatest tasks a man can take with use of this body being.
Interestingly enough in my own case I had by chance or effort come to the end of the great search to find myself, to understand and to experience a direct relationship with God when the search ended my inner life really began without the limitation intention of trying to achieve a particular goal or state.


THE ALCHEMY OF KRIYA YOGA

The elixir of immortality is felt as the life force rising up the spine. Plant medicine and supplements assist in the alchemical transformation.
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In the ancient recorded traditions of Taoism and yoga often herbal and mineral mixtures were used along with elixirs, for good health, wellbeing and immortality. Many of these potions have been lost or hidden in symbolic rhetoric. Soma in India is a good example of this. Today we have smart drugs and supplements which affect master glands, the Pituitary, Pineal and hypothalamus which orchestrate our hormone secretions.
The brain is our greatest sensual pleasure organ when we learn how to activate through Kriya Yoga we can experience states of bliss and rapture at will.

This was my desire when I first started taking psychedelics since I would feel pressure in the pituitary region of the brain third eye and feel pleasure and intensity in the mid brain. There are a few herbal products that affect the mid brain directly much in the same way psychedelics do without the depletion that can follow a trip.

Dopa Bean Mucuna Pruiens, has a high degree of dopamine. High levels of dopamine improve sex drive and memory. It stimulates the Pituitary gland to produce growth hormone. Although dopamine is associated with movement the inner movement of Kriya Yoga is also amplified. Mushrooms and LSD cause a dramatic release of dopamine in the brain often when you are high you want to dance and you have a sense of vitality.
The yogi, through Kriya yoga is able to stimulate the pineal and pituitary gland using the breath and inner pumps to saturate the brain with nutrient laden blood.

By ingesting Dopa Mucuna and doing Kriya yoga the pituitary gland releases DMT. This would explain when doing the Kriya practice there is a flight into the light. There are a large range of anti-oxidants when delivered to the mid brain create an enhancement of the sensation of whole brain rapture. I use a large range of noontopics and supplements for longevity, health and a feeling of wellbeing. I suggest reading “Brain Longevity” by Dr. Dharma Singh Khalsa MD. This book describes in detail the health benefits and variety of brain mind products. Supplements react differently with each of us. You need to experiment and see what results you achieve. High doses of anti oxidants driven to the mid brain create a rapture. Some that I use regularly are DMG, Alpha Lipoic Acid. C Q 10, DMAE and Phosphatidyserine to name a few. I am always interested in new supplements for life enhancement.

Remember you are taking the supplements to the mid brain, with Kriya practice, where they do the most good.

INNER BREATHING

There are some very advanced techniques in Kriya yoga. A couple I like to discuss here. They are only advanced in as much as it is essential to feel the centers and feel the movement of the conductivity in the body that’s the primary basic practice of Kriya Yoga.

Inner breathing is a very deep internal movement in the body in the Taoist tradition is called bone breathing this is because your core essential nature is pulsating. This is prior than the function of the lungs but a deep inner movement.

One way of accessing this would be to do the bellows, followed by doing a Kriya on the last inhaled breathe.
Open the chest as you breathe in with a short than long double breath. Use a double breath so it fills the lower and upper cavity of the lungs and then exhale much in the same way is pushed out rapidly like a bellows. You can do several of these as many as you can handle. But be careful I’ve seen people come right off the ground and levitate while doing this. I myself when I first did it was thrown completely across the room. So go with care as in all yoga.

So one would do the bellows until you feel a fullness, where there’s no need to breath, usually on the inhaled breath. It is then held. As in the conductivity you turn the tongue to the upper palate. Then roll the tongue back and tightens the anal sphincter muscles or the yoni and comfortably holds the breath. This is then held and your lower center is felt.. Then let the energy rise up using the three pumps. The lower abdomen then through the heart and then pushed up using the jade pillow or muscles in the back of the neck by the Medulla into the midbrain. This is a very powerful exercise. The more you practice Kriya yoga you will learn how to draw this energy up and down in the body with or without the breath this deep or inner breathing. This practice takes you to unimaginable openings.

As I mentioned earlier I have practiced Kriya yoga for over 45 years it is a never ending process of continuous opening. If there is any form of evolution it certainly is not the being but the nervous system does involve. We become more sensitive and aware of our surroundings as I had mentioned. The various Sidhis or powers that sometimes arise as a result of these practices ultimately are simply a joyful expression of self realization.

TC 00971 PSYCHEDELIC KRIYA YOGA : TANTRIC SEX & THE BODY OF LIGHT

“I am John Krajewski, a visionary artist from back in the 60′s having done posters and Album covers. The rolling stone called my cover for “Iron Butterfly Live” mystical and visionary art. My art was a way to convey the ecstasy and experiences with psychedelic Kriya Yoga. My initial discovery of Kriya Yoga occurred under LSD. I have had initiations in this Sovereign Science by Masters through out the east. In India, Indonesia, and Burma. Forms of Kriya Yoga are known in all ancient cultures. I am forever grateful and deeply respectful to all the teachers I have met. In a forthcoming blog I will share some of these encounters. I have practiced steadfastly for over 45 years with and without plant medicine. The real initiation happens as you do the practice. Kriya Yoga is the real inner teacher. It is a love affair with the Divine.”

You can reach John at johnnykriya41@gmail.com or find him on Facebook …

A famous study by Dr. Masura Emoto

A famous study by Dr. Masura Emoto demonstrates that the energy of our thoughts has a direct effect on the geometric structure of water molecules within ice crystal formations. The hypothesis that water “treated” with intention can affect ice crystals formed from that water was pilot tested under double-blind conditions.

A group of approximately 2,000 people in Tokyo focused positive intentions toward water samples located inside an electromagnetically shielded room in California. That group was unaware of similar water samples set aside in a different location as controls. Ice crystals formed from both sets of. That group was unaware of similar water samples set aside in a different location as controls.

Ice crystals formed from both sets of water samples were blindly identified and photographed by an analyst, and the resulting images were blindly assessed for aesthetic appeal by 100 independent judges. In conclusion, the present pilot results are consistent with a number of previous studies suggesting that intention may be able to influence the structure of water. Here is a photo of the effects direct states of conscious intention had on the structure of water.

Consciousness has measurable effects on the geometric structure of water crystals. What does this tell us about the nature of consciousness? Is it possible that water is comprised of the same underlying “thing” as our thoughts are? 60% of the entire human body is water, while 70% of the brain is water. What can these thoughts do to our health? Here is a link to the study repeated.

http://media.noetic.org/uploads/files/Double-blind_water.pdf

http://www.creatingconsciously.com/books/emotowaterbook.pdf

What is Mesmerism

Five simple steps for re-discovering Mesmerism within yourself

What is Mesmerism? How its basic principles are useful in today’s world? What is the relationship between Mesmerism and hypnosis? How can we apply the basic principles of Mesmerism on ourselves?

Mesmerism was born out of the concept of ” lifeforce “.
Even if Franz – Anton Mesmer had theorized it, at the end of 1700, its origins are from a more ancient alchemical tradition.
Lifeforce is within us, independent of richness and exterior appearance.
But its effects are even more tangible.
It is the kundalini, the serpent of life- force of the indian traditions, which rises from sexual chakra, as well as it is the power of the hermetic caducy of the greeks, which can get awakened.

What is called Animal magnetism is a way for restoring energy of vitality, and our natural state of healthy, and at the same time recover our balance and harmony with universe ond others.
The idea is that the illness is a blockage of this energy, and mesmeristic practice helps in unblocking it.

The expression of Animal Magnetism, in our relationships with other people, finds origin in what is also called “personal magnetism”, a faster, natural and more sure way to approach other people.
Personal magnetism can be manifested through gaze (hypnotic gaze), touch (magnetic touch) and voice.

Mesmerism is the father also of what is called hypnosis.
But, while modern hypnosis evolved from mesmerism it is different from it.
As it is normally applied modern hypnosis is mostly intended as putting away the conscious mind through words, while mesmerism acts directly upon exciting the animal mind and restoring its power.

The animal mind is the immutable part under the veil of the civilized mind. more, modern hypnosis is mostly psychological, with theories being such as social compliance and others, while mesmerism is about energy and the fact that the true state of man is what is manifested through the power of animal magnetism while the everyday personality has just utilitaristic scopes.

Mesmerism affirms that the power to heal, the strength and the resistance in the different situations of life, the intuitive and clairvoyant power, are inborn capabilities of the human being. This is showed by the fact that sometimes they can manifest themselves spontaneously.
These capabilities in the contemporary world, are submerged by the thinking patterns and the chattering of our egos.
We can recover them only acceding our true self.

Mesmerism is accentued through the practice of self-remembering. and living in the present.
This practice consists in stopping your internal dialogue.
It will bring you in touch with the original power in the most interior part of yourself that man has, and has forgotten in today’s world. The opening up to the universe is impossible until our energy is drained up by our internal chatter.

We must develop our external immediate perception, a state also called ” presence “.
In presence we overcome the “body-mind” dissociation that makes man apparently different from animals.
When we walk, we feel ourself walking.
When we speak to somebody we listen to our voice.
We try always to remember us of ourselves.
And as we do so, also a new sense of ourselves begins to be present.

These techniques are simply, effective and immediately applicable.
As we will go back to our deep self, striking and immediate fast results can be achieved, and living in this deeper connection with our selves and the others allows also what can seem mind-to-mind communication.
Some people such as master Virgilio Torrizzano and Prof Erminio di Pisa are great examples
Prof. Erminio di Pisa practised it in the form of the “hypnotic gaze” or “fascination” for healing. He was as fast as lightning and he treated up to 300 persons in a single day with long-lasting results.

1 – The first step in rediscovering Mesmerism is to adopt a view of the Universe where man is a part of it.
Mesmer pointed out for example that for reaching this state of mind was easier pointing the attention to big elements,
as the sky, the earth, the rivers and the sea.
Trying to open up to the Nature is the first step. A new I will be opening up.

2 – A second step is understanding how man to man rapport is a matter of sharing.

Sharing is natural and inborn in man. We can see that the more people live in the present and the more they are able to get in touch with their body, emotions and energy the more sharing becomes natural.
Primitive people, as children also do with their parents, share emotions, personal belongings and don’t understand the need of seperatness. And this is another aspect of mesmerism where mind to mind communication take place.

As we magnetise a person, we create a “common space” where emotions and states of mind are transmitted from one to the other. Healing at this stage is very simple, as we must simply permit our subject to get in contact with his true nature.

A very striking application of this principle i when we do “fascination”, where we use what is called “hypnotic gaze”. Gaze is a powerful method of sharing emotions. If we feel something it will immediately transmitted to our subject.
To practice it exercise with a mirror. Stay at about 20 cm from the mirror and fix at the center of your eyebrowns without blinking. At the begin you will be able to stay only a few dozens of seconds without feeling the need to close your eyes. Progressively your gaze will become more steady and you will arrive to be able to stay even 10 minutes without blinking.

We have also a free course on fascination avalaible at mesmerismus_eng@getresponse.com .

3 – A third important step in developing mesmerismus is listening to our intuition and inner voices, and develop them through specific exercises.
In our practice of mesmerismus we have specific rituals, that are a way of educating our right hemisphere, and getting back in contact with some primitive and archetypal symbols that in turn, when energised through proper practices, can help in our evolution.

4 – The fourth step is stopping our internal chattering. Psychic gifts as thelepaty or clairvoyance, manifest at this point so easily in Mesmerism because man get in touch again with something that is his own from ever. We must overcome what has been called the “ego hipertrophy”. Ego hipertrophy is the dominance of the logical and categorizing part of our psyche on the animal part.

It begins right in child. Experiences are registered in the brain. The mind, living what are called Sigificative Emotional Events (SEE) freeze himself in automatic behaviour whose goal is to .
It is the part which our powers of logic, categorization and rationality stem from. It is the “I” inside our heads which makes decisions and plans, deliberates, worries and imagines, and which, most frequently – chatters away randomly to itself, sending an endless stream of memories, images, and thougts through our mind. But primitive men ruled themselves in a different way. They lived in a more perceptive way that we to we must try to rediscover.

5- The fifth step is developing even more our internal energy. Some practical exercises to begin can be done doing breathing exercices twice daily.
Fill completely your lungs, hold your breath for some moments, and after release it, completely emptying your lungs. Repeat one or two times.
Another useful exercise is doing “tension and release” exercises, on different part of the body. Begin by the right arm (excluding the hand), and after release them. Continue with the left arm, the right leg, the left leg. Release should be done slowly.

After some time of this preparatory phase, a new you can begin to be present, and you will feel more sure in your relationships with other.